GET YOUR ENERGY BACK

Free webinar to learn Sofia's bioahcking secrets to get your health back

Presented by Sofia van Buuren
Founder of SofiaBiohacks

Sofia is a TEDx speaker, expert biohacker, medical student, and has a medtech startup. She has spent years learning what true health means vearing her further from the healthcare industry and its shortcomings.

Webinar Contents

Sleep

Learn to fall asleep faster, not wake up in the night, the importance of sleep, the science behind how it works, and tips to aid you.

Diet

Learn how to eat your way to energy all day, never getting sick, curing chronic diseases. Finally the truth behind the microbiome and the gut-brain axis.

Exercise

Why is it important? How much should we exercise? How should we exercise? Learn the ideal routines for longevity, strength, hypertrophy and weightloss.

Soul

Mental health and spirituality. Learn how these impact your physical health and wellbeing. Walk away with practical tools to tackle your brain.